During the holiday season, it is extremely common to fill up on more sweets and treats than you usually consume. However, this change in your diet can wreak havoc on the health of your teeth. By following the appropriate steps, you can help to keep your teeth in good condition and prevent them from sustaining damage. Don’t wish for healthier teeth for the holidays, take the steps to keep your teeth healthy! Here are a few of the best ways that you can prevent Christmas cavities this year!
Be Careful with Hard Candies
You should try to refrain from consuming hard candies as much as possible. While these can certainly be tasty treats, they can be devastating for your teeth. For example, if you bite down incorrectly on a candy cane, you can cause chipping or damage to your teeth. The same thing is true if you bite down on a hard candy rather. Alternatively, if you eat the hard candy by leaving it in your mouth, you are exposing your teeth to sugar for an extended period of time. Ensure that you are very cautious whenever you consume hard candies and try to avoid them as much as possible.
Reduce Soda and Alcohol Consumption
With the holidays often comes an increase in the amount of soda or alcohol you drink. These substances can be extremely damaging to your teeth, especially if you are consuming them throughout the day. Try to drink water instead of these alternative sugary beverages. Not only is water a healthier choice, but it can also help to rinse food particles off of the surface of your teeth.
There are several foods that can help to increase the health of your teeth. Eating turkey, for example, can help to fight tooth decay and improve the health of your teeth. This is because turkey is a great source of both protein and phosphorous, which can improve the health of your teeth.
Limit Candy Consumption
When you consume a significant amount of sugar and candy during the holidays, you are likely to see the impact on the health of your teeth. Try to reduce your candy consumption as much as possible in order to keep your teeth in good health. One method to try is to choose a few of your favorite treats and limit yourself to these options. This can help to limit the total amount of sugar that you consume, which helps to protect your teeth.
Visit your Dentist
When you visit your dentist, you will be able to have a thorough cleaning done that can protect the health of your teeth. This will help to identify the presence of damage, which will further help to protect your teeth. Our experienced team at Avenues Family Dentistry is able to provide the right dental services that you need to protect the health of your smile.
Maintain your Oral Hygiene Routine
A good oral hygiene routine is essential in keeping your teeth healthy and in good condition. Even if your everyday routine has changed, it is important to keep in mind that you need to maintain your oral hygiene routine. This will help to prevent a substantial amount of damage to your teeth and can keep them in good condition. However, you will want to ensure that you wait around 30 minutes after eating before brushing your teeth. This helps to reduce the likelihood of damage to your teeth, because they will be more susceptible to damage during this period of time.
Remember to Pack your Toothbrush when Traveling
In order to continue your ordinary oral hygiene routine, you need to ensure that you pack your toothbrush while you are traveling. This enables you to implement the appropriate oral hygiene routine to limit damage to your smile. If you happen to forget to pack your toothbrush, you will need to purchase a new one as soon as possible.
When you follow these steps, you can help to prevent Christmas cavities. This can be especially beneficial for protecting your teeth and preventing the development of tooth decay. Our experienced team at Avenues Family Dentistry can help to provide you with the appropriate services to improve the health of your teeth. To learn more about how to keep your teeth healthy during the holiday season, contact us at Avenues Family Dentistry today!