Stronger teeth are healthier teeth. It is important to maintain a superior oral hygiene routine to prevent damage from occurring to them and minimizing the wearing down of the enamel of your teeth. Tooth enamel can wear down in a broad array of ways. Not brushing enough can allow plaque to build up on the teeth, which can wear down enamel and ultimately lead to tooth decay. Alternatively, brushing too much can cause abrasion to the teeth, which can also wear down enamel. Eating too much sugar, as well as snacking consistently throughout the day, can expose your teeth to regular acid attacks. Implementing a superior diet is a great way to improve the health of your teeth, though it is also necessary to maintain a sufficient oral hygiene regimen. Here at Avenues Family Dentistry, we are passionate about providing you with the services that you need to maintain the healthiest smile possible.
What is Tooth Remineralization?
As teeth wear down, they lose valuable minerals and nutrients. This process is called demineralization. Conversely, adding these minerals and strengthening the teeth is a process that is referred to as remineralization. Enamel is the hard, outer layer of the teeth. It is not made of living tissue, which means that it can’t be regenerated. Remineralizing the teeth helps to make the enamel stronger and prevents it from wearing away.
Knowing the signs of demineralization can help you to understand when remineralization is necessary. These signs include weakening, white spots, or numerous cavities on the surface of the teeth. The most common tooth remineralization methods use fluoride products. Fluoride binds to the teeth, which goes a long way toward strengthening the enamel of the teeth. Implementing these processes can help to protect your teeth from sustaining further damage.
Tooth Remineralization Products
The various remineralization products can go a long way toward improving the health of your teeth. They primarily use fluoride, as fluoride is a mineral that binds to the teeth and adds strength to the layer of enamel. Fluoride comes in many different forms, including mouthwash, gels, toothpaste, and even water from the tap. Staying hydrated with tap water can go a long way toward improving the health of your teeth. Many dentists provide professional fluoride treatments to immediately enhance the strength of the teeth. Dentists can also provide superior products to help remineralize your teeth. Adding vitamins to your regular routine can similarly help to improve the health of your teeth.
Teeth Strengthening Vitamins
Nutrition is an important aspect in many areas of your life, including your overall health, as well as the health of your teeth. However, there are many different vitamins that aid in developing, strengthening, and maintaining the teeth. Depending on dietary habits, it may be necessary for some people to take supplements to ensure that they are getting the appropriate amounts of nutrients on a regular basis. You should consult with a doctor prior to adding supplements to your diet, as certain kinds may counteract medications. B vitamins can help to prevent the formation of canker sores in the mouth. This can be incredibly beneficial. Not only are canker sores incredibly painful, but they can cause you to forego necessary oral hygiene processes because they hurt to undertake. If you regularly experience the formation of canker sores, it is likely that you need to add more B vitamins to your diet.
Vitamin C is an incredibly strong antioxidant that helps to minimize the likelihood of infection in the mouth. It also nurtures collagen synthesis and promotes healthier gums. It is important to keep in mind that vitamin C is a water soluble vitamin, which means that the body doesn’t hold it for a long period. To remain effective, vitamin C has to be consumed on a daily basis. Phosphorous is another nutrient that will help protect your teeth. It helps to both maintain and repair tissues in the body, as well as helps the body to absorb calcium. Of course, calcium is an absolutely vital component to strengthen your teeth, though it will be largely ineffective if the body can’t absorb it.
Tips for Getting Stronger Teeth
There are many different ways that you can strengthen your teeth. The stronger your teeth are, the healthier they will be. Some methods can damage your teeth without your knowing, such as brushing your teeth within 30 minutes of eating. This can be counterproductive and even harmful, because your teeth will be vulnerable during this period after eating. Changing your dietary habits can also help to improve the health of the teeth. Staying hydrated will prevent your mouth from drying out. A dry mouth is a breeding ground for bacteria. Added hydration will help to flush out harmful particles from your mouth, while preventing this breeding ground from occurring. In addition, tap water will have fluoride, which will further strengthen the teeth.
It is absolutely important to maintain a superior oral hygiene routine. The best routine requires brushing twice a day for at least two minutes, flossing on a daily basis, and visiting your dentist every 6 months. Implementing mouthwash to your routine can add many more benefits to the health of your teeth. Be careful not to use a hard-bristled toothbrush or overbrush your teeth. Either of these things can wear down the enamel of your teeth, which will greatly impact the health of the teeth.
Contact Us Today!
Here at Avenues Family Dentistry, we care about providing the best services to optimize the health of your teeth. From regular cleanings to a proper routine, there are many ways that you can keep your teeth healthy over time. Prevention is always the superior method to take when it comes to your teeth, as preventing problems from occurring in the first place is far less expensive and painful than fixing problems after they have escalated. To learn more about how to effectively care for your teeth, or to schedule your dental cleaning with us, contact our experts at Avenues Family Dentistry today!